Some Coping Tips to Support Your Mental Health

Meditate

Meditating in order to breathe and stay calm in moments of stress. This meditation link can help with stress. It will help to make sure you are in a positive, quiet space and that you are comfortable.

^{Disclaimer: Make sure you are NOT driving and/or NOT operating any type of vehicle while listening to this specific meditation, as it is beneficial to close your eyes while listening and relaxing.} 

Exercise

Physical exercise to improve symptoms of depression and anxiety. This could be taking a walk, jog or run, yoga, lifting weights, plus much more.

Connect

Reaching out to someone in your support system just to vent. Reach out for support within your support system. A support system could look like a friend, family member or a co-worker.

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